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Amanda Lee Bodine

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the.amandaleebodine

Your preconception journey is a time to consider a

Your preconception journey is a time to consider all the ways you can prepare yourself for that next phase of your life — motherhood.

Unfortunately, so many women have no idea how much damage is being done to their overall and reproductive health just by the products they use on their bodies and around their homes everyday.

Hormone disrupting chemicals are not yet mainstream topic of conversation, but as women especially, we need to be aware of the ingredients in the products we are consuming.

Our future fertility depends on it.

Our children deserve to have a healthy body that isn’t shackled with an enormous toxic burden they had no part in creating.

You have so much power to avoid hormone disrupting chemicals, so why not use it?

My 3 Month Preconception Mentorship will teach you all the chemicals and ingredients you need to avoid.

You’ll learn how to get off birth control the right way, how to harmonize your hormones, improve your metabolic health and create healthy eggs (and how your partner can improve his sp3rm quality).

DM me or comment PREPARE to apply for my 3 Month 1:1 Preconception Mentorship.
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#lowtoxliving #lowtoxhome #factsnotfear #wellnessconsultant #toxicology #environmentaltoxins #saferskincare #hormonedisruptors#ingredientsmatter #tossthetoxins #lowtoxbeauty #readlabels #ttcnaturally #ttcover30 #preconceptionhealth #preconceptionjourney

5 reasons to avoid hormone disrupting chemicals in

5 reasons to avoid hormone disrupting chemicals in the products you use everyday…

1. When you’re 5 months pregnant, you’re also carrying your grandchildren, and your toxic burden is being passed to 2 generations.

2. Our environment is 95% responsible for our health outcomes — our genes are only 5% of the problem.

3. You can protect your children from chronic illnesses like asthma, eczema, ADHD, depression, anxiety, early puberty, lowered IQ, insulin resistance and autoimmune disorders.

4. Hormone disrupting chemicals account for $282 Billion in health costs and lost wages every year.

5. You could live longer, while feeling better, and being healthier than you’ve been in a long time.

I know for most women getting to the point where they care about environmental toxins and hormone disrupting chemicals happens when they enter motherhood or start trying to get pregnant.

That was my journey.

Before that happened, I thought my womb was a sterile environment that would protect my daughter from the outside world.

I didn’t believe small doses of anything could be harmful.

I didn’t even know what a hormone disruptor was.

I thought I had plenty of time to start living better … something I’d worry about closer to retirement 🥴

Then I got pregnant, and suddenly I cared in ways I never thought I could.

If you’re ready to start your preconception journey, get off birth control the right way, prepare your body (and your partner’s) for making healthy eggs and sp3rm, then DM me “PREPARE” and we can chat about my 3 month 1:1 program to bring you back into balance, and start your preconception journey on the right foot.
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#lowtoxliving #lowtoxhome #factsnotfear #wellnessconsultant #toxicology #environmentaltoxins #saferskincare #hormonedisruptors #ingredientsmatter #tossthetoxins #lowtoxbeauty #readlabels #ttcnaturally #ttcover30 #preconception #preconceptionhealth

Let me explain how this realization I came to is a

Let me explain how this realization I came to is actually a good thing for YOU.

I often see other women talking about how hard they worked to be successful. And because I don’t want to work as “hard” as other women seem to, I also tend to believe that I don’t deserve the rewards of “hard work”

There’s a lot to unpack there. There’s a lot of conditioning.

Beliefs that were never mine…

Rules that were never mine. But ones I abide by as if my life depends on it.

I watch videos other women stitch together of themselves working “hard” while mothering, running a business, being a present partner, and I think to myself:

“I don’t work that hard, I guess that’s why they are “successful” and I’m not where I thought I’d be by now.

(Truth 💣: beating myself up for not working as hard as other women is exactly how I’ve been blocking my own perceived successes)

But here’s the thing: I don’t want to work “hard”.

I don’t want this to be HARD.

I want ease.

I deserve ease.

That doesn’t mean I don’t deserve everything I want, though.

*I don’t do affirmations, but this should be an affirmation.

Working “hard” ISN’T the only way to get things. It isn’t the only way to “have”.

When I think about all the ways to teach you how to live a low-tox life so that you can conceive a healthy baby, raise healthy little humans, and dramatically decrease your risk for developing chronic illnesses and diseases, and prevent early death…

I think about how to make it ✨EASY✨for you.

I don’t think about how I can make it feel HARD

Some people don’t work very hard, but say that they do.

Some people work hard, and believe you should have to work hard too.

I don’t believe any of that shit.

Working with me isn’t hard, and the low-tox principles I teach you aren’t hard either.

If you also don’t like “hard” then you’re in the right place.

Check out my free resources @the.amandaleebodine

And sign up for my self-paced Hot Girl, Low-Tox Reset course which opens in July.

DM me or comment EARLYBIRD and I’ll send you a 20% off code and the link to sign up.

I can’t do the same thing everyday. I am a cre

I can’t do the same thing everyday.

I am a creature of habit, but everyday cannot be the same.

I’m sure you understand.

The thing about creating a morning with practices rooted in low-tox principles is that I get to mix it up.

I do many of the same things everyday, but there isn’t a ton of rigidity to my routine.

Don’t feel like journaling today? No problem.

It’s raining and I don’t want to ground myself while getting soaked? No big deal.

I know what I can do, I know what feels good in my body, and I adjust as necessary.

When I guide you to creating your own version of a low-tox day, you get to decide what works.

This morning routine is just one part of my day, and the day I teach you to create inside the self-paced Hot Girl Low-Tox Reset opening up in July.

This course is broken up into bite-sized chunks so you can implement practices as you learn them — and self-paced so you don’t feel overwhelmed while doing it.

My afternoons and my evenings are filled with low-tox practices to optimize me during that part of my day.

And you’ll get to do the same.

Early Bird pricing is open. Save 20% on this course now until July by commenting or DM-ing me EARLYBIRD and I’ll send you the code and the link.

Plus you’ll get low-tox love letters from me about updates so you can stay in the loop and be ready when the course opens.
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#lowtoxliving #lowtoxhome #factsnotfear #wellnessconsultant #toxicology #environmentaltoxins #saferskincare #hormonedisruptors #healthyhormones #ingredientsmatter #tossthetoxins #lowtoxbeauty #readlabels #ttcnaturally #ttcover30

Look, I don’t know who said it first, but this i

Look, I don’t know who said it first, but this is categorically false, and hyperbolic.

With over 300,000 chemicals in commerce globally, the majority of which have never been tested for safety, there is absolutely no way to determine what percentage is getting absorbed into our skin, and to say that ALL chemicals that can enter our skin and bloodstream do so at the rate of 26 seconds has not been measured, to my knowledge.

Now, listen! There are chemicals you are putting on your skin that DO get absorbed into your bloodstream and disrupt your hormones — this is a fact for which we have thousands of published scientific research papers to support…

Let’s be crystal clear about that.

Because I want you to be able to approach toxins in your life from a science-based perspective, and not inadvertently believe or spread misinformation, just know, we have no research to back up this 60% in 26
seconds claim — AND this does not discredit the very real ability of some chemicals to absorb into your bloodstream and wreak havoc on your endocrine system.

Have you heard this claim before? Tell me in the comments👇🏽.

I’m talking about it again today because an account I follow just posted this hyperbolic and false claim, and I about had a damn stroke.

@dryvonneburkart and I have a reel about this very topic you can scroll back to November 3rd 2022, and watch it.
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#lowtoxliving #lowtoxhome #factsnotfear #wellnessconsultant #toxicology #environmentaltoxins #saferskincare #hormonedisruptors #skinbarrier #bloodstream #ingredientsmatter #tossthetoxins #lowtoxbeauty #toxinfreebeauty #readlabels #toxinfreelife #ttcnaturally #ttcover30

Whether you are a mama or are desperate to become

Whether you are a mama or are desperate to become one for the 1st, 2nd or 3rd time, this day can put a lot of pressure on you —

Pressure to feel grateful, pressure to feel happy for others, or look happy and put together in photos, pressure to have “THE BEST DAY”, pressure to plan your own wonderful experience…

I understand the sentiment of the day, but honestly, it’s exhausting.

So, no matter what this day means or feels like to you, I am sending you lots of compassion, light-hearted sass, and all my low-tox love,
🤍Amanda

✨And because retail therapy is a real thing, my entire product suite is 20% off with code HOTMAMA20 use the link @the.amandaleebodine to see everything
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#lowtoxliving #lowtoxhome #factsnotfear #environmentaltoxins #saferskincare #hormonedisruptors #ingredientsmatter #tossthetoxins #lowtoxbeauty #readlabels #ttcnaturally #ttcover30
#mothersday2023♥️ #mothersdaysales

Sorry not sorry. It had to be said. I love you

Sorry not sorry.

It had to be said.

I love you so much, and want you to learn how to live your best life.

✨And so for Mother’s Day I’m taking 20% off everything to make working with me more accessible:

Want to know what products are truly low-tox, and get discount codes to save?

➡️get access to the Low-Tox Database (LTD) for 20% off

(Additionally, if you want me to curate a skincare routine, your baby registry, or the right products for your home based on budget or specific needs you can add the VIP Treatment on, and that will be 20% off too)

Want to know what to shop for at the grocery store that’s nutritional, low-tox and also convenient?

➡️get access to the Snack Guide for 20% off and a free upgrade when I update it.

Want to learn the habits and practices you can integrate into your daily routines in order to embody your best low-tox life with more alignment and ease?

➡️get presale access to the self-paced Hot Girl, Low-Tox Reset available later this summer for 20% off.

Want to work with me 1:1 to focus on your preconception journey?

➡️book your 90/10 session for 20% off.

Use the link at @the.amandaleebodine to pick which services/products are right for you, and use the code: HOTMAMA20 to save 💰

You can also DM or Comment which link you want and I’ll send it over to you directly.

All my low-tox love,
Amanda
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#lowtoxliving #lowtoxhome #factsnotfear #wellnessconsultant #toxicology #environmentaltoxins #saferskincare #hormonedisruptors #ingredientsmatter #tossthetoxins #lowtoxbeauty #readlabels #ttcnaturally #ttcover30
#mothersday2023 #mothersdaysales

I love you so much, but no product you rub on ecze

I love you so much, but no product you rub on eczema is capable of curing eczema. It’s an inside job that needs inside solutions.

I recommend and don’t recommend products all the time based on their ingredient toxicity or safety (just check the numerous reels I have with product recs) and every time I don’t recommend Aveeno or Aquaphor there is at least one mama who claims those products are the only thing that worked for their kids’ eczema.

I’m not an expert in eczema, but I have helped mamas identify triggers in their environment, and I’ve helped them advocate for their children so they don’t end up on topical steroids, and I can say with 100% certainty that eczema is only “cured” by healing what’s causing the inflammation within.

Products can help, they can harm too. So when I don’t recommend Aveeno or Aquaphor it’s because they formulate with petrochemicals, known carcinogens, hormone disruptors, GMO oats covered in glyphosate…

✨There are highly effective, low-tox options on the market free from the types of harmful ingredients found in Aveeno and Aquaphor that can treat eczema. You don’t have to compromise ingredient toxicity for topical relief.

In my reels I name safer brands and specific products, I also have a Low-Tox Database with nearly 1000 safer products for every need you have — for your body and your home.

💰I’ve recently added a discount code sheet too so you can take advantage of affiliate links to SAVE.

You can DM me or Comment DATABASE and I’ll respond with a 10% off code and the link to gain LIFETIME access.

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#lowtoxliving #lowtoxhome #factsnotfear #wellnessconsultant #toxicology #environmentaltoxins #saferskincare #hormonedisruptors #skinbarrier #bloodstream #ingredientsmatter #tossthetoxins #lowtoxbeauty #readlabels #toxinfreelife #ttcnaturally #ttcover30
#eczemababy

Don’t let not having all the Low-Tox THINGS keep

Don’t let not having all the Low-Tox THINGS keep you from showing up for yourself, your health and your (future) kids’ health.

The THINGS will come over time.

✨The practices and habits you engage in everyday that are rooted in low-tox principles are where the magic is anyhow.

In my 3 Month Low-Tox Reset, I teach you all the ways you can embody low-tox living to feel better than “fine”, set yourself up for real health in the long term, and master true alignment with your natural rhythms…

and most of it has very little to do with THINGS.

Enrollment is happening now! Use the link in bio or DM me RESET and I’ll send it over personally.
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#lowtoxliving #lowtoxhome #factsnotfear #wellnessconsultant #toxicology #environmentaltoxinsnerd #hormonedisruptors #ingredientsmatter #tossthetoxins #lowtoxbeauty #readlabels #ttcnaturally #ttcover30

✨Your habits and practices make you who you are.

✨Your habits and practices make you who you are.

This has been my morning routine that has changed the tone for my entire day, helped me feel happier and more aligned.

Each of these practices is a non-negotiable for me.

Tongue scraping prevents me from swallowing those nasty bacteria when I take my first sip of water for the day.

It also eliminates the need for toxic mouthwashes full of drying alcohol that harms your oral microbiome.

I’ve always struggled with blood sugar imbalances — since I was a kid eating sugary, carb loaded cereals covered in pesticides for breakfast, to being an adult who thought bread was the devil because it always seemed to send me into a crash.

What I’ve learned is that I wasn’t getting enough protein, and it’s likely that you’re not either.

We need to improve our metabolic health, and balance our blood sugar so that our hormones can be in harmony.

If our hormones are in harmony then we get to have all the things we desire.

More energy ✅
Increased fertility ✅
Less stress ✅
Happiness ✅
More focus ✅

Come join my 3 Month Low-Tox Reset, enrolling now, to learn all the ways you can reset your day the low-tox way to get what you really want.

DM (or comment) RESET and I’ll send over the link. We start this Thursday, 5/11.
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#lowtoxliving #lowtoxhome #factsnotfear #wellnessconsultant #toxicology #environmentaltoxins #hormonedisruptors #bloodstream #ingredientsmatter #tossthetoxins #lowtoxbeauty #readlabels #toxinfreelife #ttcnaturally #ttcover30

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